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Woche minus 300g
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188.7 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2021:
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1304 kcal
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Fat: 44.07g | Prot: 121.86g | Carb: 98.55g.
Breakfast: TiP Heringsfilet, Aldi Bio Leinöl, Aldi Bio Bio Sultaninen, Alnatura Haferflocken Feinblatt, Alnatura Haferkleie, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Ei, Edeka Bio Apfelessig, Bio Natives Oliven Öl Extra, Thunfisch in Wasser (Konserviert), Knoblauch, Endiviensalat. Dinner: Apfel, Alpenmark Körniger Frischkäse Leicht, Wasa Bio Roggenvollkorn Knäckebrot. Snacks/Other: Alnatura Erdnusscreme , Aldi Bio Leinöl, Naturgut Fettarmer Bio-Joghurt, Aldi Bio Magerquark, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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losing 1.0 lb a week
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Ritamine__'s weight history
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