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One step at a time
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2021:
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1099 kcal
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Fat: 79.11g | Prot: 77.86g | Carb: 22.32g.
Breakfast: Poached Egg, Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Wegmans Sliced Baby Bella Mushrooms, Broccoli Flower Clusters , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Roasted Broiled or Baked Chicken Thigh, Heavy Cream. Dinner: Jalapeño Poppers, Great Value Hamburger Dill Chips Pickles, Denny's Sliced Tomatoes (3 Slices), Boar's Head Yellow American Cheese, Publix Ground Beef Sirloin 90/10. Snacks/Other: Almonds. more...
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losing 1.4 lb a week
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