|
Einen schönen Montag Abend wünsche ich. 😊
|
226.4 lb
Lost so far: 108.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2021:
|
518 kcal
|
Fat: 11.21g | Prot: 78.03g | Carb: 25.97g.
Breakfast: Leicht & Cross Knusperbrot Vollkorn, Harzer Harzer Käse. Lunch: Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Dinner: Block House Pulled Beef, Kurkuma, Arla Skyr der Cremige Natur , Edeka Romanasalat, Las Cuarenta Schwarze Oliven, Rote Zwiebeln, Aldi Snack Paprika, Rührei. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|