Weigh In record (no journal entry) for 01 March 2021
|
274.3 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 March 2021:
|
858 kcal
|
Fat: 42.89g | Prot: 33.57g | Carb: 87.85g.
Breakfast: Bolo de Chocolate, Panco Pão Integral Australiano Cacau e Mel. Lunch: Garoto Talento Nibs de Cacau Dark 70%, Salada de Maionese, Frango (Empanado e Frito), Milho Verde Cozido. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akirabds's weight history
|