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romymund931
Journal
01 Mar 21
romymund931's Journal, 01 March 2021
romymund931's Profile
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besser als nix 😁
228.4 lb
Lost so far:
25.1 lb
.
Still to go:
63.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2021:
477 kcal
Fat: 17.54g | Prot: 37.05g | Carb: 31.87g.
Breakfast:
Kaffee.
Lunch:
Bofrost Kirchererbsennudel Pfanne.
Dinner:
Alpro Soya Mehr Frucht Kirsche, Philadelphia Freue Basilikum und Limette, Bofrost Eiweißbrötchen.
Snacks/Other:
Vita Cola Vita Cola Zuckerfrei, Kaffee, Meßmer Brennesseltee, Meßmer Brennesseltee.
more...
3151 kcal
Activities & Exercise:
spazieren gehen - 19 minutes, vibrationsplatte - 1 hour and 25 minutes, Hula Hoop - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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