Weigh In record (no journal entry) for 28 February 2021
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179.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1529 kcal
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Fat: 41.65g | Prot: 86.62g | Carb: 198.58g.
Breakfast: Bananas , Nescafe Coffee with Semi-Skimmed Milk. Lunch: Morrisons Medium Egg Noodles, Morrisons Teriyaki Stir Fry Sauce , Morrisons British Beef Rump Steak, Tesco Cornflour, Asda Sugarsnap Peas, Tesco Mushrooms, Red Onions. Dinner: Bisto Best Beef Gravy, Cauliflower , Broccoli , Sainsbury's Frozen Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added) , Chicken Meat , Aunt Bessie's Yorkshire Pudding (25g). Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk, Philadelphia Garlic & Herbs , Morrisons Cream Crackers. more...
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2660 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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