Weigh In record (no journal entry) for 28 February 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1454 kcal
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Fat: 42.50g | Prot: 69.09g | Carb: 212.39g.
Breakfast: Milk, Kellogg's Special K Protein Cereal, Bran Flakes. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Great Value Imitation Bacon Bits, Egg White, Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Two Good Vanilla Greek Yogurt (Cup), Sunshine Cheez-It Original Snack Crackers, Savoritz Cracked Pepper & Olive Oil Crackers. Snacks/Other: Apples, Nabisco Wheat Thins Crackers - Reduced Fat, Brim's Hot Crunchy Cheese Curls, General Mills Cinnamon Toast Crunch Bar. more...
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steady weight
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