bodster's Journal, 20 November 2013

202.6 lb Lost so far: 38.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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982 kcal

Fat: 28.24g | Prot: 72.13g | Carb: 113.84g.   Breakfast: Clover Lighter Spread, Mixed Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Red Sweet Pepper, Chicken Breast. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), ACE Bakery Organic Granary Bread, Satsuma. more...

2890 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...