Sara7200's Journal, 27 February 2021

114.6 lb Lost so far: 1.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 28.85g | Prot: 100.76g | Carb: 268.54g.   Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Chobani Lemon and Cream Blended, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Cocoa Puffs, Great Value American Cheese Singles, Great Value Deli Sliced Smoked Honey Ham, Marketside Wheat French Bread. Snacks/Other: Triscuit Crackers Original, Air Popped Popcorn, Apples, Fat Free Brownie Cookie, Pure Protein Vanilla Milkshake, Triscuit Crackers Original. more...

2035 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...