Weigh In record (no journal entry) for 27 February 2021
|
248.5 lb
Lost so far: 40.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2021:
|
818 kcal
|
Fat: 43.90g | Prot: 45.15g | Carb: 64.34g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Green Giant Veggie Hash Browns. Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Hellmann's Light Mayonnaise, Mt. Olive No Sugar Added Sweet Relish, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Coffee, Land O'Lakes Fat Free Half & Half. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinarag's weight history
|