Weigh In record (no journal entry) for 26 February 2021
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180.1 lb
Lost so far: 35.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2047 kcal
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Fat: 56.65g | Prot: 102.87g | Carb: 270.41g.
Breakfast: Vitrex Apfel, Banane. Lunch: Aldi Bayerische Brezen. Dinner: Delikato Sahnemeerrettich, Deluxe Geräucherter Lachs, Graubrot, Ostermeier Bratensülze, Dreistern Bohnen-Eintopf. Snacks/Other: Vitrex Pfirsich, Harvin Ananasstücke. more...
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3132 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Radfahren - 1 hour and 40 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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