josephc0917's Journal, 26 February 2021

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體重92
體脂32.3
基代1685
內臟16
肌肉59
骨質3.2
應該算持平量了兩三次😅

202.8 lb Lost so far: 0 lb. Still to go: 202.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2021:

1587 kcal

Fat: 29.62g | Prot: 38.82g | Carb: 142.03g. Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, Costco 鮮奶, 優格. Lunch: 餛飩湯, 乾麵. Dinner: 桂冠冷凍小湯圓, 三商巧福蕃茄牛肉麵. Snacks/Other: 7-11 熱美式(中), 7-11 熱美式(中). more...

3041 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 4.6 lb a week

13 Supporters Support

Comments

川菜的冒汗力？？😆😆😆

25 Feb 21 by member: chenxxxcccc

看吧我就賭你會⬇️

25 Feb 21 by member: gulinlin

東區粉圓的魔力啦～快去吃豆花～ 🤣🤣

25 Feb 21 by member: gulinlin

隊長昨天豆花就吃了😅

25 Feb 21 by member: josephc0917

484 484 484 我不就說了你要吃粉圓吃豆花吃蛋糕才會 ⬇️ 🤣🤣🤣

25 Feb 21 by member: gulinlin

我今天在南區🤦🏻‍♂️

25 Feb 21 by member: josephc0917

果然瘦了👍👍

25 Feb 21 by member: 尼歐NEO

真的掉了😱

25 Feb 21 by member: 白小茶


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josephc0917's Journal, 26 February 2021

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