Weigh In record (no journal entry) for 25 February 2021
|
134.0 lb
Lost so far: 143.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1279 kcal
|
Fat: 27.81g | Prot: 140.26g | Carb: 119.94g.
Breakfast: Banana Prata, Mãe Terra Cacau em Pó, Integralmedica Whey 100% Pure Baunilha, Yoki Aveia em Flocos, Quaker Farelo de Aveia. Lunch: Feijão Carioca Cozido, Camil Arroz Integral Cozido, Patinho, Chuchu Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Abóbora Moranga, Chicória, Tomates, Alface. Dinner: Integralmedica Whey 100% Pure Baunilha, Nestlé Iogurte Desnatado. Snacks/Other: Espinafre, Patinho, Ovo, Melão Amarelo, Queijo Branco, Wickbold Pão + Proteína Whey Protein. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
Desirre Rocha's weight history
|