|
KFA 13,4%
WAS 64,0%
MUS 46,3%
|
155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1720 kcal
|
Fat: 53.79g | Prot: 146.05g | Carb: 157.72g.
Breakfast: Speisequark 20% Lactosefrei, Vollmilch, Kaffee, Golden Toast American Sandwich (38g). Lunch: Birnen, Nordsee Matjesfilets. Dinner: Parmesan (Gerieben), REWE Zwiebel, Kirschtomaten, EDAMAME Spaghetti. Snacks/Other: Banane, IronMaxx Eaas Zero, Milsani Skyr Natur. more...
|
losing 1.5 lb a week
|