Weigh In record (no journal entry) for 24 February 2021
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254.0 lb
Lost so far: 35.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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868 kcal
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Fat: 49.90g | Prot: 58.65g | Carb: 47.84g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Fresh Express BLT Gourmet Salad. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Land O'Lakes Fat Free Half & Half, Coffee. more...
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losing 9.1 lb a week
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