genieinabottle13's Journal, 24 February 2021

115.1 lb Lost so far: 8.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 36.50g | Prot: 74.95g | Carb: 172.92g.   Breakfast: Acti Leaf Oat Milk, Acai Powder, Aldi Bran Flakes, Crownfield High Protein Granola, MyProtein Vegan Blend, Bananas , Plums , Blueberries . Lunch: Butter , Cos or Romaine Lettuce , Aldi Seeded Sourdough, Quorn Ham Style Slices, Quorn Chicken Style Slices, Pepper, Tesco Baby Plum Tomatoes, Cucumber (with Peel) . Dinner: Coriander, Knorr Vegetable Stock Pot, Allspice Ground , Paprika , Lee Kum Kee Pure Sesame Oil, Amoy Light Soy Sauce, Cabbage , Spring Onions , Aldi King Prawns, Mushrooms , Brown Rice. Snacks/Other: Sultanas, Cooked Carrots, Apples without Skin (Cooked, Boiled) , Pumpkin Seeds, MyProtein Vegan Blend, Koko Dairy Free Original Plain Yoghurt , MyProtein Vegan Blend, Spinach , Apples , Celery , Cabbage , Herbal Tea (Other Than Chamomile, Brewed) . more...

1938 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Gentle cardio and abs - 45 minutes, Cleaning - 3 hours, Resting - 4 hours and 26 minutes, Sleeping - 8 hours and 19 minutes. more...