Weigh In record (no journal entry) for 24 February 2021
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184.3 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1672 kcal
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Fat: 45.12g | Prot: 88.23g | Carb: 226.33g.
Breakfast: Monarc Berliner mit Mehrfruchtfüllung. Lunch: Äpfel, Schwälbchen Magerquark, Edeka Beerenmischung, Kölln Multikorn Flocken. Dinner: Zucchini, Schwarz Cranz Hähnchenbrustfilet, ASIA Wok-Nudeln. Snacks/Other: Confiserie Firenze Donauwelle, Minibiskuittorte mit Schlagsahne und Früchten. more...
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losing 4.6 lb a week
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