Weigh In record (no journal entry) for 23 February 2021
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189.4 lb
Lost so far: 24.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1067 kcal
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Fat: 43.86g | Prot: 76.47g | Carb: 121.43g.
Breakfast: Pomelo, Spiegelei ohne Fett, Dukan Low Carb Brot Brot, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Rote Paprika, Ja! Gouda Fettreduziert, Blumenkohl. Snacks/Other: Dr. Oetker Puddingpulver Pur Vanille, Ei, Bio Tofu, Zitronensaft, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. more...
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losing 3.1 lb a week
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Ritamine__'s weight history
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