J-187's Journal, 22 February 2021

222.0 lb Lost so far: 0 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2864 kcal

Fat: 64.08g | Prot: 246.88g | Carb: 310.14g.   Breakfast: Milbona High Protein Himbeere Granatapfel, Snickers Snickers Peanut Butter Crunchy, Gut & Günstig Körniger Frischkäse Leicht, Golden Toast High Protein Toast. Lunch: Banane, Uncle Ben's Sauce für Chili Con Carne, Edeka Tatar, Oryza Himalaya Basmati, Gut & Günstig Pfannengemüse Italienische Art. Dinner: Snickers White, All Seasons Himbeeren Tiefgefroren, YO Himbeere Fruchtsirup, Leichter Genuss Magerquark, Trader Joe's BBQ Ketchup, Maille Dijon Originale Senf, Eisbergsalat, Exquisa Fitline Paprika-Chili, Alnatura Pita, Chef Select Chef Select Crunchy Chicken Burger. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...

4885 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 3 hours, Cleaning - 15 minutes, Watching TV/Computer - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 45 minutes, Cooking - 45 minutes. more...