Weigh In record (no journal entry) for 21 February 2021
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116.0 lb
Lost so far: 0.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1931 kcal
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Fat: 60.83g | Prot: 63.36g | Carb: 295.95g.
Breakfast: Kellogg's Special K Protein Cereal, Milk. Lunch: Subway Processed American Cheese, Subway 6" Black Forest Ham. Dinner: Kraft Wheat Thins Reduced Fat, Pillsbury Cookies Ready To Bake - Three-Heart Shape, Malt-O-Meal Berry Colossal Crunch. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Kraft Wheat Thins Reduced Fat, Sensible Portions Garden Veggie Chips - Sea Salt, Kellogg's Peeps Cereal, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Fiber One Protein One Chocolate Fudge Bar, Brim's Tortilla Chips, Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis. more...
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gaining 4.2 lb a week
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