Weigh In record (no journal entry) for 21 February 2021
|
151.7 lb
Lost so far: 22.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2021:
|
1312 kcal
|
Fat: 45.02g | Prot: 59.36g | Carb: 166.36g.
Breakfast: Hellmann's Maionese, Sadia Presunto Cozido Magro, Três Marias Queijo Mussarela, Panco Pão de Forma Premium. Lunch: Purê de Batatas (Leite Integral e com Margarina), Feijão Preto Cozido, Peixe Empanado Frito, Arroz Branco (Cozido), Alface de Folha Verde. Dinner: Gendai Temaki Sushi, Carolina, Sadia Margarina Qualy Cremosa, Pão Francês. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B@H's weight history
|