Weigh In record (no journal entry) for 15 November 2013
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169.8 lb
Lost so far: 23.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1020 kcal
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Fat: 38.54g | Prot: 27.41g | Carb: 140.96g.
Breakfast: Apfelkuchen, Maintal Hagebutten Konfitüre, Kaffee, Lätta Halbfettmargarine, Sauerteigbrot. Lunch: Friki Truthahn Paprika Lyoner, Bergader Bergbauern Mild-Nussig, Sauerteigbrot. more...
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losing 1.5 lb a week
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