Weigh In record (no journal entry) for 20 February 2021
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101.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1339 kcal
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Fat: 35.46g | Prot: 83.60g | Carb: 178.78g.
Breakfast: Post Sugar Crisp, Lactantia Lactose Free 1% Milk, D'Italiano White Bread, Peanut Butter. Lunch: Starbucks Americano (Grande), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Dinner: Chicken or Turkey Rice Soup (Home Recipe). Snacks/Other: Boost High Protein Chocolate. more...
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losing 2.8 lb a week
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