Weigh In record (no journal entry) for 20 February 2021
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220.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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2964 kcal
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Fat: 96.02g | Prot: 214.28g | Carb: 317.69g.
Breakfast: Reinert Schinken Nuggetz Extra Mager, Ei, Gut & Günstig Körniger Frischkäse Leicht, Cay Gourmet Haselnuss-Milch Creme, Golden Toast High Protein Toast, Fol Epi Extra Fines Intense, SPAR Natur Pur Bio-Räucherlachs, Bresso Leichtgenuss, Bio Gourmet Bio Gourmet Maiswaffeln mit Schwarzem Reis. Lunch: Banane, Mike Sommerfeld Mike Sommerfeld Rice Cream Chocolate Bomb. Dinner: Snickers White, Milbona Grieß-Pudding , Halo Top Strawberry Cheesecake, Brokkoli, Pizza Lorenzo Pizza Mozzarella. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Solevita Ingwer Shot, Agrinova Brassica Nr.2 Wildkohl, Supplement Union Omega 3 / 51%, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, TNT Naked L-Citrullin, Myprotein Vitamin D3. more...
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4129 kcal
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Activities & Exercise:
Weight Training (moderate) - 3 hours, Cooking - 35 minutes, Cleaning - 15 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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