Weigh In record (no journal entry) for 19 February 2021
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182.8 lb
Lost so far: 32.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1929 kcal
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Fat: 60.77g | Prot: 95.03g | Carb: 253.76g.
Lunch: K-Classic Milch 1,5% , Pinke Limonade (Gefroren Konzentriert, mit Wasser), Maggi Sauce zu Rouladen, Tillman's Sauerbraten Vom Rind , Barilla Nudeln Gekocht. Dinner: Karotten, Tomaten, Senf, Grüne Oliven, Hartgekochtes Ei, K-Classic Debreziner, Güldenhof Hähnchenbrustfilet Klassik, Kaisersemmel. Snacks/Other: Vollkornsemmel, Aldi Bayerische Brezen. more...
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losing 7.7 lb a week
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