Weigh In record (no journal entry) for 19 February 2021
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181.4 lb
Lost so far: 12.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1179 kcal
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Fat: 57.67g | Prot: 76.31g | Carb: 89.45g.
Lunch: Latte Macchiato, Thomy Remoulade, Ditsch Laugenstange, Delikates Puten- oder Hähnchenbrustfleisch, REWE Bio Kürbiskernbrötchen. Dinner: Knorr Salatkrönung Küchenkräuter , REWE Bio Schmand 24% Fett, Kopfsalat, Meine Metzgerei Rinderhüftsteak. more...
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steady weight
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