James-40's Journal, 17 February 2021

184.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 62.19g | Prot: 54.92g | Carb: 197.48g.   Lunch: Soba Cup Noodles - Wok Style - Classic. Dinner: Heinz Tomato Ketchup, Hovis Thick Soft White Bread, Branston Baked Beans, McCain Crispy French Fries, Morrisons Market Street Lincolnshire Sausage. Snacks/Other: Morrisons Orange Juice, Starbucks Caramel Macchiato (Short), Grapes, Nescafe Coffee with Semi-Skimmed Milk. more...

2709 kcal

Activities & Exercise: Run - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 9 hours. more...