Weigh In record (no journal entry) for 18 February 2021
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165.8 lb
Lost so far: 19.4 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1019 kcal
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Fat: 49.86g | Prot: 46.86g | Carb: 98.28g.
Lunch: Perdigão Nuggets Big Chicken Tradicional , Tomates Vermelhos, Atum em Óleo (Enlatado). Dinner: Tomates Vermelhos, Lasanha de Abobrinha. Snacks/Other: Garoto Talento Meio Amargo Amêndoas. more...
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losing 9.1 lb a week
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