Weigh In record (no journal entry) for 18 February 2021
|
162.4 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
380 kcal
|
Fat: 15.50g | Prot: 13.00g | Carb: 48.00g.
Breakfast: Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Campbell's Chunky Beef Soup, Cafe Escapes Chai Latte. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|