Weigh In record (no journal entry) for 18 February 2021
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181.9 lb
Lost so far: 28.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1656 kcal
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Fat: 75.31g | Prot: 61.28g | Carb: 193.09g.
Breakfast: Oh Yeah! One - Almond Bliss, Grapefruit (Pink and Red) . Lunch: Grape Tomatoes, Trader Joe's Hass Avocado, Egg, Organic Girl Protein Greens, Trader Joe's Wild Arugula. Dinner: American Flatbread Vegan Harvest, Trader Joe's English Cucumber, Olive Oil, Okra, Sweet Red Peppers, Trader Joe's Hass Avocado, Red Onions. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Girl Scout Cookies Peanut Butter Sandwich Cookies. more...
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losing 1.4 lb a week
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