Weigh In record (no journal entry) for 17 February 2021
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114.6 lb
Lost so far: 1.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1746 kcal
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Fat: 41.85g | Prot: 88.58g | Carb: 261.08g.
Breakfast: 1% Fat Milk (Calcium Fortified), Kellogg's Special K Protein Honey Almond Ancient Grains. Lunch: Kellogg's Special K Protein Honey Almond Ancient Grains. Dinner: Trix Cereal. Snacks/Other: Brim's Hot Crunchy Cheese Curls, Hy-Vee Light Vanilla Yogurt, Trix Cereal, Sunshine Cheez-It Original Snack Crackers, Equate High Performance Protein Shake - Caramel, Brim's Hot Crunchy Cheese Curls, Trix Cereal. more...
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steady weight
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