Weigh In record (no journal entry) for 16 February 2021
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170.2 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1068 kcal
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Fat: 32.97g | Prot: 84.55g | Carb: 110.15g.
Breakfast: Ovo, Wickbold Pão Integral Teff & Avelã. Lunch: Queijo Parmesão (Ralado), Nestlé Requeijão Light, Tomates, Cebolas, Frango Desfiado, Berinjela Cozida. Dinner: Clara de Ovo Cozida, Ovo, Beterrabas, Feijão Preto. Snacks/Other: Água de Coco, Quaker Farelo de Aveia, Ovo, Banana. more...
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2637 kcal
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Activities & Exercise:
Mountain Biking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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