Weigh In record (no journal entry) for 16 February 2021
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193.8 lb
Lost so far: 35.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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894 kcal
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Fat: 50.67g | Prot: 47.85g | Carb: 66.22g.
Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Pão de Açúcar Brócolis Alho e Óleo, Copacol Coração de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sadia Mini Kibe. Snacks/Other: Antarctica Guaraná Zero, Turma da Mônica Maçã. more...
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losing 6.2 lb a week
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