Weigh In record (no journal entry) for 16 February 2021
|
257.4 lb
Lost so far: 31.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
933 kcal
|
Fat: 56.22g | Prot: 42.21g | Carb: 74.10g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Arnold 100% Whole Grains Whole Wheat Bread, Sweet Pickle Relish, Hellmann's Light Mayonnaise. Snacks/Other: Planet Oat Oatmilk, Coffee. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marinarag's weight history
|