genieinabottle13's Journal, 15 February 2021

117.3 lb Lost so far: 6.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 48.32g | Prot: 127.45g | Carb: 174.90g.   Breakfast: Honey , This Plant-Based Rashers, Bananas , Alpro Soya Plain Yoghurt, Peanut Butter, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Acti Leaf Oat Milk, Egg, MyProtein Vegan Blend. Lunch: Ketchup (Low Sodium) , Aldi Light Mayonnaise, Light Mayonnaise, Bread Crumbs, Potatoes (Flesh without Skin, without Salt, Boiled), Spring Onions, Lemon Peel, Butter, Tuna in Water (Canned), Light Mayonnaise, Bread Crumbs, Potatoes (Flesh without Skin, without Salt, Boiled), Spring Onions, Lemon Peel, Butter, Tuna in Water (Canned), Cucumber (with Peel) , Cos or Romaine Lettuce , Tesco Red Pepper, Cherry Tomatoes. Dinner: Crespo Baby Capers, Tesco White Cabbage, Halloumi Cheese, Sainsbury's Tuna Steak, Cherry Tomatoes, Couscous (Cooked) , Parsley , Garlic , Lemon Juice , Hot Chilli Pepper, Young Green Onions, Coriander. Snacks/Other: Honey , Crownfield High Protein Granola, Alpro Soya Plain Yoghurt, Satsuma, Eatlean Protein Cheese, Coffee (Brewed From Grounds) , Herbal Tea (Other Than Chamomile, Brewed) , The Primal Pantry Almond & Cashew Raw Paleo Bar, Spinach , Kiwi Fruit, Tesco White Cabbage, Peaches , Celery . more...

1487 kcal

Activities & Exercise: Legs - 36 minutes, Walk - 34 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours and 34 minutes. more...