Weigh In record (no journal entry) for 14 February 2021
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161.2 lb
Lost so far: 5.2 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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485 kcal
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Fat: 13.50g | Prot: 12.50g | Carb: 80.00g.
Breakfast: Sunny Select Buttermilk Waffles, Dannon Light & Fit Yogurt - Vanilla. Lunch: Aunt Jemima Pancake on The Go. more...
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losing 14.0 lb a week
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