Weigh In record (no journal entry) for 13 February 2021
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222.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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3283 kcal
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Fat: 95.35g | Prot: 269.57g | Carb: 312.28g.
Breakfast: Dr. Oetker High Protein Pudding Grieß, Bresso Leichtgenuss, Fol Epi Extra Fines Intense, Zimbo Zwiebelmett, Milbona Körniger Frischkäse Light, Cay Gourmet Haselnuss-Milch Creme, Roggenbrötchen, Dinkelbrötchen. Dinner: Alpha Foods Neues Leben , hanuta Hanuta Brownie Style, Edeka Heidelbeeren , Exquisa Fitline Protein Pfirsich-Maracuja, GN Laboratories 100% Dairy Whey - Strawberry Crema, Breyers Salted Caramel Cake, Iglo Veggie Love Brokkoli Buchweizen, Fischer Stolz Kabeljau Filet. Snacks/Other: Bio Planete Hanföl Nativ, Myprotein Beta Alanin, Organic Alpha Grüne Mutter, Agrinova Brassica Nr.2 Wildkohl, Alpha Foods Kollagen, Solevita Ingwer Shot, TNT Naked L-Citrullin, Myprotein AAKG, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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4386 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Cooking - 1 hour, Cleaning - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Watching TV/Computer - 4 hours and 30 minutes, Shopping - 30 minutes. more...
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gaining 1.5 lb a week
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