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gone back up again :o(
i think its because of some certain hormones getting ready for a certain time of the month as that can make you bloated and seem like youve put on weight, i think for this week im going to focus on maintaining to try not to push my body rn :o)
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127.9 lb
Lost so far: 37.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1398 kcal
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Fat: 49.22g | Prot: 40.67g | Carb: 193.88g.
Breakfast: Marks & Spencer Teacake, Aldi French Raisin Brioche Swirls, Tesco Instant Oats Porridge Cinnamon . Lunch: Tesco Strawberries, Marks & Spencer Teacake, Ferrero Ferrero Rocher, Cadbury Crunchy Melts Double Indulgence, Dairylea Lunchables Ham 'N' Cheese. Dinner: Tesco White Bread Rolls, Heinz Spaghetti Hoops. Snacks/Other: Cadbury Twirl. more...
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gaining 1.9 lb a week
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 Comments
Dont worry week to week, think of month to month! Just be patient, just keep going, keep trying!
13 Feb 21 by member: mincepiemuncher
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that's the best thing to do, dont pressure yourself this week. try and maintain
14 Feb 21 by member: boothy99
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