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FourWheeldrive
Journal
09 Nov 13
FourWheeldrive's Journal, 09 November 2013
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Weigh In record (no journal entry) for 09 November 2013
232.0 lb
Lost so far:
20.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2013:
1464 kcal
Fat: 70.36g | Prot: 91.80g | Carb: 119.58g.
Breakfast:
Pizza Hut 6" Pepperoni Personal Pan Pizza, Pizza Hut 14" Large Meat Lover's Pan Pizza.
Lunch:
Sandwich Spread, Publix American Cheese Slices, Great Value Chunk Light Tuna in Water, Toasted Rye Bread.
more...
2563 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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FourWheeldrive's weight history
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