genieinabottle13's Journal, 13 February 2021

117.7 lb Lost so far: 5.5 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

---

1745 kcal

Fat: 63.50g | Prot: 92.40g | Carb: 202.67g.   Breakfast: Acti Leaf Oat Milk, Apples without Skin (Cooked, Boiled) , Blueberries , Acai Powder, Crownfield High Protein Granola, MyProtein Vegan Blend, Oats . Lunch: Pumpkin Seeds, Aldi Whole Hazelnuts, Goji Berries, Balsamic Vinegar, Tesco Chickpeas in Water, Aldi Greek Style Salad Cheese (30g), Tesco Baby Plum Tomatoes, Parsley, Cos or Romaine Lettuce, Cucumber (with Peel), Cooked Beetroot, Olive Oil, Coriander, Orange. Dinner: Spinach , Scrambled Egg , Light Mayonnaise, Bread Crumbs, Potatoes (Flesh without Skin, without Salt, Boiled), Spring Onions, Lemon Peel, Butter, Tuna in Water (Canned), Light Mayonnaise, Bread Crumbs, Potatoes (Flesh without Skin, without Salt, Boiled), Spring Onions, Lemon Peel, Butter, Tuna in Water (Canned). Snacks/Other: Al Madinah Khudary Dates, Bananas , The Foodie Market Chia & Oat Crispbreads, Quorn Chicken Style Slices, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), Tap Water, Satsuma, Cannoli. more...

1868 kcal

Activities & Exercise: Back, hamstrings & light cardio - 1 hour and 21 minutes, Walk (shopping) - 1 hour and 40 minutes, Standing - 2 hours and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours and 24 minutes. more...