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🎉🎉🎉🎉
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236.8 lb
Lost so far: 16.8 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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571 kcal
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Fat: 17.33g | Prot: 28.98g | Carb: 70.14g.
Breakfast: Kaffee. Lunch: Eifix Rührei, Edeka Speisekartoffeln, Beste Ernte Rahm Spinat . Dinner: Kühne French Dressing, Hainich Blumenkohl-Salat, Rote Paprika, Freshona Rote Bete in Scheiben, Kania Hühnersuppe mit Nudeln & Gemüse. Snacks/Other: Protein Waffeln, Meßmer Brennesseltee, Meßmer Brennesseltee. more...
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2980 kcal
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Activities & Exercise:
vibrationsplatte - 20 minutes, rudern - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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