Weigh In record (no journal entry) for 12 February 2021
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142.4 lb
Lost so far: 65.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1240 kcal
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Fat: 97.28g | Prot: 69.41g | Carb: 20.19g.
Breakfast: Яйцо Куриное, Семга Слабосоленая, Гарнец Мука Рисовая Цельнозерновая, Good Food Орех Макадамия, Белебеевский Сыр Гауда Экстра, Простоквашино Масло Сливочное 82%, Домик в деревне Сливки 20%, Sante Творог 6%, Яйцо Куриное. Snacks/Other: Red Bull Red Bull Sugar Free. more...
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losing 6.2 lb a week
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