Weigh In record (no journal entry) for 11 February 2021
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154.5 lb
Lost so far: 13.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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711 kcal
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Fat: 37.17g | Prot: 49.47g | Carb: 48.19g.
Lunch: Aurora Linguiça Calabresa, Tirol Queijo Mussarela Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Omelete. Dinner: Omelete, Coqueiro Sardinhas com Molho de Tomate. Snacks/Other: Só Fruta Geléia de Uva, Mamão, Maçã, Isis Iogurte Natural. more...
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losing 1.8 lb a week
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