Weigh In record (no journal entry) for 11 February 2021
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125.9 lb
Lost so far: 26.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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389 kcal
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Fat: 15.42g | Prot: 27.72g | Carb: 34.06g.
Breakfast: Bolo de Banana e Aveia. Lunch: Swift Escondidinho de Batata Doce com Frango e Muçarela de Búfala. Dinner: Itambé Coalhada Desnatada, Ovo Mal Cozido. more...
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losing 1.5 lb a week
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