Weigh In record (no journal entry) for 11 February 2021
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255.8 lb
Lost so far: 33.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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939 kcal
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Fat: 34.75g | Prot: 42.29g | Carb: 122.97g.
Breakfast: Pace Medium Picante Sauce, Kraft Reduced Fat Mexican 4 Cheese Blend, Scrambled Egg. Lunch: Clementines , California Rolls. Dinner: Morningstar Farms Spicy Black Bean Veggie Burger, Hellmann's Light Mayonnaise, Arnold 100% Whole Grains Whole Wheat Bread, Mt. Olive No Sugar Added Sweet Relish, Great Value Prepared Yellow Mustard. Snacks/Other: Martinelli's Organic Apple Juice, Martinelli's Organic Apple Juice, Planet Oat Oatmilk, Coffee. more...
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losing 3.5 lb a week
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