Weigh In record (no journal entry) for 11 February 2021
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116.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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2134 kcal
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Fat: 123.61g | Prot: 114.07g | Carb: 155.18g.
Breakfast: Almond Butter, Oatmeal, Honey. Lunch: Roasted Almonds, Dried Apricot, Woolworths Roasted & Salted Almonds, Butter Sauce, Bulgur (Cooked) , Lamb. Dinner: Oranges , Sweet Red Peppers , Chicken Breast. Snacks/Other: Lindt 85% Dark Chocolate, Bananas . more...
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1601 kcal
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Activities & Exercise:
Indoor bike - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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