Weigh In record (no journal entry) for 11 February 2021
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189.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1281 kcal
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Fat: 40.26g | Prot: 82.04g | Carb: 134.69g.
Breakfast: Schwarzwaldmilch LAC Speisequark Magerstufe, Edeka Beerenmischung, Kölln Multikorn Flocken, Blaubeeren. Dinner: Jeden Tag Hähnchenpfanne, Reis (Gekocht). Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung. more...
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gaining 24.7 lb a week
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