Weigh In record (no journal entry) for 27 June 2020
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1134 kcal
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Fat: 46.97g | Prot: 116.39g | Carb: 51.32g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Zimt, Alpro Skyr Style Ungesüßt, Leitungswasser, WellMix Protein 90. Lunch: Süßkirschen, Aldi Magerquark, Das Gesunde Plus Flohsamenschalen Gemahlen, K-Classic Fettarme H-Milch 1,5%, Leitungswasser, Alnatura Apfelmark, Mazola Keimöl, Kakaopulver (Ungesüßt), Gekochtes Ei, Ölmühle Solling Mandelmehl Teilentölt, Wellmix Protein Sport Cookies And Cream. Dinner: Leitungswasser, Kaufland Mini Puten Wiener (27g), Hengstenberg Mildessa Mildes Weinsauerkraut, Mazola Keimöl, Aldi The Wonder Burger (Vegan). Snacks/Other: Wellmix Protein Sport Cookies And Cream, Kakaopulver (Ungesüßt), Ungesüßte, Gefrorene Himbeeren, Das Gesunde Plus Flohsamenschalen Gemahlen, Alpro Mandelmilch Ungeröstet Ungesüsst, Kaufland Mini Puten Wiener (27g). more...
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2313 kcal
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Activities & Exercise:
4948 - 1 hour, Pferdepflege - 30 minutes, Fitnessstudio (Krafttraining) - 15 minutes, Fitnessstudio (Krafttraining - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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