Weigh In record (no journal entry) for 10 February 2021
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207.5 lb
Lost so far: 20.9 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2021:
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645 kcal
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Fat: 21.96g | Prot: 15.89g | Carb: 99.33g.
Breakfast: Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Pão Francês. Lunch: Sopa de Abóbora. Snacks/Other: Banana Prata, Café com Açúcar, Pão Caseiro. more...
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gaining 1.5 lb a week
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