Weigh In record (no journal entry) for 10 February 2021
|
191.6 lb
Lost so far: 54.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2021:
|
2212 kcal
|
Fat: 116.16g | Prot: 138.78g | Carb: 145.75g.
Breakfast: Laranjas, Pêssego, Melitta Café sem Açúcar . Lunch: Hershey's Special Dark 60% de Cacau, Coca-Cola Coca-Cola Zero, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Hershey's Special Dark 60% Cranberry, Coca-Cola Refrigerante Zero, Seara Salsicha Longuette, Cachorro Quente. Snacks/Other: Porto Alegre Queijo Mussarela, Sadia Presunto Fatiado, Seara Presunto Cozido, Aymoré Biscoito Cream Cracker , Ameixas. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
axpedrosa's weight history
|